#2. Sugar
Three ways to realistically work with sugar
We all know that sugar is not good for our teeth. Sugar feeds the bacteria that cause cavities and can erode our tooth enamel, leading to tooth decay. However, it's unrealistic to eliminate sugar completely from our diets. The good news is that there are ways to modify your sugar intake to help reduce cavities.
Healthy Snacks. Instead of reaching for sugary snacks like candy and cookies, opt for healthy sugar-free substitutes. Snacks like cheese, nuts, and fruits are not only good for your overall health but can also help keep your teeth healthy. Cheese, in particular, is a great choice as it contains calcium and phosphate, which help to remineralize your tooth enamel.
Xylitol Candy. Xylitol is a natural sweetener that can help fight bacteria and prevent cavities. You can find xylitol in gum, mints, and candy. Choose xylitol candy over sugary candy as it can help to reduce the amount of acid produced by the bacteria in your mouth.
Choose Chocolate. If you're going to indulge in candy, choose chocolate over other sticky candies like gummies and taffy. Chocolate melts and washes away more quickly, and it doesn't stick to your teeth as long as other candies. Make sure to choose dark chocolate with at least 70% cocoa content as it contains less sugar than milk chocolate.
In conclusion, modifying your sugar intake is a great way to help reduce cavities. While it's unrealistic to eliminate sugar completely from your diet, healthy snacks, xylitol candy, and choosing chocolate over sticky candies can all help to keep your teeth healthy. By making smart choices and practicing good oral hygiene, you can keep your teeth cavity-free and maintain good oral health.
